RSI Exercises

Office worker poor wrist support can suffer RSIOffice worker suffer from RSIPicture of a hand dont suffer from RSI on your hands and wrist

It is important that you include some simple exercises which will take just a few seconds into your daily routine. These should help improve your situation and provide some extra movement and change to your seating postion or posture purely because you ar emoving and stretching out your muscles and changing from a fixed postion.

The Reverse Stretch

What Makes An Effective Stretch?

Powerballs have you heard of them, if not they could be just what you are looking for to help strenghen your wrists and arms

Hands and Wrist Exercises

Back Exercise - Swimmers Stretch

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